The effect of a high glycemic load is

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with total intake is referred to as "Glycemic Load" or GL. How is the Glycemic Load measured? To attain the GL of a typical serving of food divide the GI of that food by 100 and multi-ply this by the useable carbohydrate content (in grams) in the serving size. Formula: GL = GI/100 x Net Carbs A GL of 20 or more is high, a GL of 11 to 19 is ...

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The GI stands for - Glycemic Index. The Glycemic index is a numerical value attached to all food items, ranging from 0 - 100. The Glycemic index indicates the effect that a food item will have on the blood sugar level after the consumption of it.To get this number, you multiply the glycemic index rating by the grams of carbs in the food and divide by 100. You can rate your food's glycemic load on the following scale: High is 20 and over.

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The GI stands for - Glycemic Index. The Glycemic index is a numerical value attached to all food items, ranging from 0 - 100. The Glycemic index indicates the effect that a food item will have on the blood sugar level after the consumption of it.

The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie . rand -Miller in the December 2008 issue of Diabetes are, Vol. 31, number 12, pages 2281-2283.-the higher the GL, the greater the expected raise in blood glucose and thus the insulinogenic effect of the food-long term consumption of diet consisting of high GL foods assoc. with increase risk for type 2 diabetes and CVD/CHD-dietary glycemic load = sum of all glycemic loads consumed in a day